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bursitis-in-the knee-young-blond-man-suffering-knee-injury-sitting-bed-bedroom
By Robert Knee, Physio, Therapy

Bursitis in the Knee, Elbow, Hip, and Shoulder.

Bursitis can be found in the knee, elbow, hip and shoulder and is a painful condition caused by inflammation of the bursae, small fluid-filled sacs that cushion and lubricate the joints. These sacs help reduce friction between bones, tendons, and muscles, facilitating smooth movement.

When bursitis occurs, the affected bursa becomes inflamed, leading to pain, swelling, and limited mobility in the nearby joint. Common sites for bursitis include the shoulder, elbow, hip, and knee.

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are-you-suffering-from-view-woman-with-shoulder-pain
By Robert Physio, Shoulder, Therapy, Uncategorized

Are you suffering from a Frozen Shoulder?

Are you suffering from a Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by pain and stiffness in the shoulder joint. The term “frozen shoulder” refers to the fact that the shoulder joint becomes difficult to move, as if it’s “frozen” in place. This condition typically progresses through stages and can be quite painful.

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Identifying And Treating Pain
By Robert Exercises, Physio, Studies, Work Injury

Identifying And Treating Pain From Nerve Tension

Identifying and treating pain from nerve tension involves understanding the underlying causes, recognising symptoms, and employing appropriate interventions. Tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck.

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Therapy Found Effective for Carpal Tunnel Syndrome a woman having her hand examined
By Robert Physio, Studies, Therapy, Wrist

Therapy Found Effective for Carpal Tunnel Syndrome

Therapy found effective for Carpal Tunnel Syndrome, have been explored for managing Carpal Tunnel Syndrome (CTS), a condition characterised by compression of the median nerve in the wrist. However, it’s essential to note that the field of medicine is dynamic, and new research may have emerged since then.

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customised-physical-therapy-can-ease-lower-back-pain-elder-man-with-back-pain
By Robert Back, Physio, Therapy

Customised Physical Therapy Can Ease Lower Back Pain

Customised physical therapy can indeed be an effective approach to ease lower back pain. Physical therapists are trained to assess individual needs and tailor treatment plans to address specific issues contributing to lower back pain. Here are some ways in which customised physical therapy can help:

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