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Shoulder impingement syndrome is a common condition characterised by compression or pinching of the tendons and bursa (fluid-filled sacs) in the shoulder joint. This compression typically occurs between the upper arm bone (humerus) and the acromion (a bony projection of the shoulder blade). Shoulder impingement can lead to inflammation, pain, and limited mobility in the affected shoulder.
Identifying and treating pain from nerve tension involves understanding the underlying causes, recognising symptoms, and employing appropriate interventions. Tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck.
In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips. Avoiding low back injuries with squatting correctly can keep the back healthy.
