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Tennis Elbow and Golfer’s Elbow

Tennis elbow and golfer’s elbow are both forms of tendinopathy, which is a condition involving damage or inflammation to the tendons in the elbow. Despite their names, these conditions can occur in anyone, not just tennis players or golfers.

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Glenohumeral Joint Osteoarthritis of the Shoulder

Glenohumeral joint osteoarthritis, also known as shoulder osteoarthritis, is a degenerative joint disease that affects the cartilage in the shoulder joint. The glenohumeral joint is the main joint of the shoulder, where the head of the upper arm bone (humerus) meets the shoulder blade (scapula). Osteoarthritis occurs when the protective cartilage that cushions the ends of the bones wears down over time, leading to pain, stiffness, and reduced mobility in the shoulder joint.

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Shoulder Impingement Syndrome is a Common Condition

Shoulder impingement syndrome is a common condition characterised by compression or pinching of the tendons and bursa (fluid-filled sacs) in the shoulder joint. This compression typically occurs between the upper arm bone (humerus) and the acromion (a bony projection of the shoulder blade). Shoulder impingement can lead to inflammation, pain, and limited mobility in the affected shoulder.

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There Are Several Types Of Shoulder Arthritis


There Are Several Types Of Shoulder Arthritis, also known as glenohumeral arthritis, and is a condition characterised by the degeneration of the cartilage in the shoulder joint. The shoulder joint, composed of the ball (the top, rounded portion of the upper arm bone, or humerus) and the socket (the shallow cavity in the shoulder blade, or scapula), is susceptible to arthritis due to its complex structure and wide range of motion.

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Bursitis in the Knee, Elbow, Hip, and Shoulder.

Bursitis can be found in the knee, elbow, hip and shoulder and is a painful condition caused by inflammation of the bursae, small fluid-filled sacs that cushion and lubricate the joints. These sacs help reduce friction between bones, tendons, and muscles, facilitating smooth movement.

When bursitis occurs, the affected bursa becomes inflamed, leading to pain, swelling, and limited mobility in the nearby joint. Common sites for bursitis include the shoulder, elbow, hip, and knee.

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Are you suffering from a Frozen Shoulder?

Are you suffering from a Frozen shoulder, medically known as adhesive capsulitis, is a condition characterised by pain and stiffness in the shoulder joint. The term “frozen shoulder” refers to the fact that the shoulder joint becomes difficult to move, as if it’s “frozen” in place. This condition typically progresses through stages and can be quite painful.

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