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In most cases, pain from squatting comes to technical errors; whether the pain is in the lower back or in the knees. Sometimes, the lower back pain can actually originate from the hips. Avoiding low back injuries with squatting correctly can keep the back healthy.
Customised physical therapy can indeed be an effective approach to ease lower back pain. Physical therapists are trained to assess individual needs and tailor treatment plans to address specific issues contributing to lower back pain. Here are some ways in which customised physical therapy can help:
