Identifying And Treating Pain From Nerve Tension

Identifying and treating pain from nerve tension involves understanding the underlying causes, recognising symptoms, and employing appropriate interventions. Tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck.

Here are some general guidelines, but it’s important to consult with a healthcare professional for personalised advice:

Identifying Nerve Tension Pain:

1. Symptoms:
   • Shooting or burning pain.
   • Tingling or numbness.
   • Muscle weakness.
   • Radiating pain along a nerve pathway.
   • Increased pain with movement or specific positions.
2. Common Causes:
   • Poor Posture: Incorrect posture can contribute to nerve tension.
   • Repetitive Movements: Repeated actions that strain certain nerves.
   • Injuries: Trauma or accidents affecting nerves.
   • Herniated Discs: Pressure on nerves due to spinal disc issues.
   • Tight Muscles: Muscles compressing nerves.
3. Diagnostic Tests:
   • Electromyography (EMG).
   • Nerve conduction studies.
   • Imaging tests (MRI, CT scans).

Treating Nerve Tension Pain:

1. Rest and Modification of Activities:
   • Identify and avoid activities that exacerbate symptoms.
   • Modify ergonomics and workspace to reduce strain.
2. Physical Therapy:
   • Gentle stretching exercises to alleviate tension.
   • Strengthening exercises for supportive muscles.
   • Postural correction techniques.
3. Medications:
   • Pain Relievers: Over-the-counter or prescription NSAIDs (Non-Steroidal Anti-Inflammatory Drugs).
   • Neuropathic Medications: Anticonvulsants or tricyclic antidepressants can help manage nerve pain.
4. Injections:
   • Corticosteroid injections to reduce inflammation around nerves.
   • Epidural injections for spinal nerve compression.
5. Alternative Therapies:
   • Acupuncture: Some find relief through acupuncture.
   • Chiropractic Care: Manipulation may alleviate nerve compression.
   • Yoga and Stretching: Can improve flexibility and reduce tension.
6. Orthopedic Devices:
   • Braces or Splints: Provide support and relieve pressure on affected areas.
   • Orthotic Inserts: Can help with foot-related nerve issues.
7. Surgery:
   • For severe cases, surgical options may be considered, such as decompression or discectomy.
8. Mind-Body Techniques:
   • Relaxation Techniques: Stress management and relaxation methods.
   • Biofeedback: Helps control physiological responses to reduce tension.
9. Prescribed Exercises:
   • Specific exercises prescribed by a physical therapist to target nerve tension

We can help you identify and treat nerve pain.