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Saint Health ClinicsArticles Of Interest2023January
Identifying And Treating Pain
By Robert Exercises, Physio, Studies, Work Injury

Identifying And Treating Pain From Nerve Tension

Identifying and treating pain from nerve tension involves understanding the underlying causes, recognising symptoms, and employing appropriate interventions. Tension is pain that occurs because a nerve is being compressed or stuck in its surrounding tissue which prevents it from moving within its tract like it normally does. This can happen for a variety of reasons. If a joint has been immobile for a period of time it increases the risk that a nerve can get a little stuck.

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Therapy Found Effective for Carpal Tunnel Syndrome a woman having her hand examined
By Robert Physio, Studies, Therapy, Wrist

Therapy Found Effective for Carpal Tunnel Syndrome

Therapy found effective for Carpal Tunnel Syndrome, have been explored for managing Carpal Tunnel Syndrome (CTS), a condition characterised by compression of the median nerve in the wrist. However, it’s essential to note that the field of medicine is dynamic, and new research may have emerged since then.

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physical-Therapy-is-only-patient-doing-physical-rehabilitation-helped-by-therapists
By Robert Physio, Studies, Therapy

Physical Therapy is only for Injuries and Accidents? Is it a Myth?

This statement is a myth. Physical therapy is not limited to treating only injuries and accidents; its scope is broader and includes a variety of conditions and preventive measures. Therapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. They are skilled at evaluating and diagnosing potential problems before they lead to more-serious injuries or disabling conditions from carpal tunnel syndrome or a frozen shoulder to chronic headaches or lower-back.

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long-car-ride-man-driving-car-from-rear-view
By Robert Exercises, Insurance, Studies

Long Car Ride Planned? Read These Tips

Long Car Ride Planned? Read These Tips as seated in position for extended periods of time can restrict blood flow to your lower extremities, causing flexion, which is a compressive force in the spine. Stopping to stand and stretch is critical for your spine, as it releases the compression, allows for blood to flow to the nerves, and helps maintain flexibility. Long Car Rides – Read These Tips

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customised-physical-therapy-can-ease-lower-back-pain-elder-man-with-back-pain
By Robert Back, Physio, Therapy

Customised Physical Therapy Can Ease Lower Back Pain

Customised physical therapy can indeed be an effective approach to ease lower back pain. Physical therapists are trained to assess individual needs and tailor treatment plans to address specific issues contributing to lower back pain. Here are some ways in which customised physical therapy can help:

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